A brief video discussing how to get the best out of your chair. It is a quite different way to sit, as a result it is recommended you consider some changes to your workstation. Also since you have likely been sitting in a conventional chair for some time, which while extremely unhealthy for your body, you have adapted to it. As a result your body will undergo an adaptive process when you start sitting on your new chair. While this may cause some short term discomfort It is a very healthy process.